A brief review: The human body is an organism composed of various systems. These systems are made up of organ groupings. The organs are composed of tissue. The tissue is made up of cells. The cells are composed of compounds. The compounds are made up of molecules, and those molecules, comprising everything within our bodies,…
It is December, one of the most stressful months in the Western culture. We have lots on our plates every day but as the holiday season draws nearer the intensity increases for most of us. It’s during this time that a little known mineral can provide much needed support: magnesium. Magnesium is often over looked…
There is a lot of talk about vitamin D3, what it is, how to get it and if we are getting enough. In this article I would like to take a few minutes to break it down in a simple form so that you are empowered with the right information to make decisions for yourself….